Leading a healthy life is important for all. No matter how tough men are; everybody needs a healthy body and mind to proceed in life. Some effective practices might help.
While there is a stereotypical convention that men are strong and not so emotional; in reality men also suffer from physical and mental health problems. They are also more likely to from preventable causes than woman and that is why taking care of their health and well-being is mandatory. Many healthy practices can help men prevent themselves from the risk of developing problems in the coming days of the future. Here are the top 10 proven tips for men’s health and wellness that help to live longer and happier lives.
- Diet
A healthy diet can help to get rid of many kinds of chronic health problems starting from diabetes, and obesity to heart diseases. A healthy diet consists of vegetables, whole grains, fruits as well as lean meat, and fatty fish. Stop eating fast food and deep-fried options or at least try to limit the intake. Saturated and trans fats along with added sugar are the main elements that cause health problems.
Along with a healthy diet, you also need to keep yourself hydrated. Drinking ample water throughout the day helps to regulate temperate and bodily functions in your body. According to the experts and physicians, a grown-up must drink at least 8 glasses of water a day to stay healthy.
- Sleep
Just like food, sleep is equally important. Try to get at least 7 to 8 hours of sleep every day which is essential for healthy living. It is recommended to go to bed and wake up at the same time every day which helps to develop a routine and good biological cycle that your body gets used to. If you are having trouble with sleep, try to avoid nicotine and caffeine. Adequate sleeping is important for both physical and mental health. It sharpens your cognitive abilities and helps to regulate the hormones.
- Stress Reduction
Stress is a common element in most people’s lives these days and it can create devastating effects on health and well-being. Make sure to give yourself a little ‘me’ time just to relax and decompress stress after a long day. Healthy practices like Yoga, Meditation, Reading, Hot shower, etc are proven stress-busting acts. Also, practice positive thinking that allows you to stay strong even in stressful situations.
- Exercise
Working and exercising is perhaps the best thing you can do for your health. Physical activities can improve both, physical and mental health. Experts suggest getting at least 150 minutes of exercise every week which includes moderate-intensity and muscle-strengthening activities. If you are not fond of gym and workout, you can also participate in your favorite sport such as tennis, basketball, or even just running. Along with healthy weight; exercise can also reduce stress and uplift mood. Daily exercise can have a positive impact on every person’s life.
- Testosterone Levels
Testosterone is the primary male sex hormone that is essential for traits like body hair, muscle mass, and libido. However, the level of Testosterone can reduce naturally over time. You can improve that with a healthy diet, regular exercise, and limiting your intake of alcohol. Chemicals like bisphenol A (BPA) and phthalates harm the hormone levels. Therefore, strictly avoid it and make sure to eat products that offer zine, an important element of the Testosterone hormone.
- Health of Heart
Heart attacks are the leading cause of death in men and nowadays, it is more happening with people who are less than 40-45 years old. So, keeping your heart healthy is the need of the hour. Healthy food and plenty of sleep along with exercise is the best thing to keep your heart healthy and pumping. Keep an eye on your cholesterol levels, which is also a leading cause of heart attacks. On the other hand, mental health can also affect your heart. So, try to relax yourself through meditation and other practices.
- Digestion
Having a healthy digestive system can reduce most of the problems in your life. It is recommended to have a balanced diet that consists of plenty of fiber and probiotic-rich foods. Removing processed and fast food from daily routine can help to improve digestive health rapidly.
- Mental Health
Mental health is as important as physical health and it is crucial to look after your emotional well-being. Take time and think about your mental health in order to find the areas of concern. If you are feeling that there might be some concerns; contact a professional immediately. Therapists and counselors can help to dissect each problem and present a solution for it. Other than that, make sure to unwind every day.
- Sexual Health
Maintaining good sexual health is a crucial factor and connection between mental and physical health. It is also important for physical and emotional well-being. Make sure to practice safe sex only and get tested on a regular basis for any kind of sexually transmitted disease (STD). In case you are having any problem with your performance, visit a doctor. When it comes to sexuality; mental, physical, and emotional well-being every aspect is important. If you have a partner, make sure to have a healthy and honest conversation. Practicing healthy communication and consent is very important in this case.
- Regular Check-ups
Regular health check-up is like monitoring your body and mind under the guidance of experts. Regular blood tests and health check up allow you to figure out whether you are suffering from any diseases and conditions that you are unaware of. There are many kinds of blood tests like CBC, lipid profile, Thyroid profile, HbA1c, LFT profile, PAS test, etc many others. Contact your physician to have a better idea of it.
Final Words
Living a healthy life is a prime goal for most people but they are unable to do so. These aforementioned tips can help men take care of their health and well-being which brings an inevitable change in life with positivity and happiness.
