10 Essential Nutrients for Healthy and Glowing Skin

Everyone loves to have healthy skin but it is hard due to various reasons, long working hours, stress, and other factors. But these supplements will give you flawless skin.

Image Credit – Eat Smarter

Do you want your skin to glow all the time? Due to pollution, bad eating patterns, and deprivation of sleep, people tend to lose their natural glow with time. But if you can add some of these nutrients to your daily diet then you can revive the glow and heal your skin from within. Skin-care and hair-care industry is one of the booming industries of the world, and here are the supplements that can make your skin look flawless and a stunning hair. But before that, please consult your doctor about the dosage of these supplements and then proceed to have great skin and lustrous hair.


  1. Collagen

If you are going for a daily 1 scoop of collagen in your morning drink or add a pill of this ingredient to your daily diet then you will have great skin. This is one of the most used supplements for good skin and hair as well. It helps in the betterment of your skin health it helps with fine lines of aging and fades wrinkles; it increases the elasticity of skin and also keeps the skin well hydrated. These supplements are safe to use as it has no side effects, and this is why they can be included in daily diets.


  1. Fish oil [Omega-3 Fatty Acids]

According to the latest buzz in the wellness industry Fish oil has multifaceted benefits for the human body. This supplement is rich in Omega-3 Fatty Acids and has numerous health benefits including heart health, bone health, liver health, and various other factors. And one of these factors is that it also offers good skin. It has been proven that inadequate intake of Omega-3 Fatty Acids might negatively impact skin health while proper dosage of fish oil improves conditions like atopic dermatitis, psoriasis, acne, and skin ulcers.


  1. Vitamin C

Vitamin C is another popular skincare supplement. Vitamin C-rich skin care products are also extremely popular due to their collagen-boosting ability. Collagen is something your body produces and vitamin C can boost the production of collagen and this is why people have completely sworn by Vitamin C supplements. Apart from skin benefits it also helps with healing wounds quickly and boosting immunity. Topical vitamin C treatments can make the skin look radiant and flawless. It helps with fighting the dullness, dryness, and wrinkles of the skin.


  1. Biotin

Biotin falls under the vitamin B group and is one of the most useful ingredients to make your skin, hair, and nails look perfect. Even though the world swears by this product for the health of their skin and hair there has not been a single evidence that shows this product can help in these fields. Biotin deficiency can lead to many skin and hair problems. Otherwise, adding this to your daily diet might not give you the results you have been looking for.


  1. Probiotics

Probiotic is mostly used for gut health and the gut as we all know is the second brain of our system. And with a happy gut, you can achieve a lot more than you can realize. Probiotics are the perfect example to support this claim. Have you heard of Dysbiosis? This is an imbalance in the community of microbes that lives in your gut. This can lead to significant skin-related issues like acne and rosacea. Probiotic supplements can help you to improve your gut health which will ultimately lead you to get rid of this Dysbiosis.


  1. Vitamin D

This vitamin helps to regulate the amount of calcium and phosphate in the body. And these nutrients keep bones, teeth, and muscles healthy. Along with these benefits, vitamin D is one of the most sought-after ingredients to keep your skin smooth and supple. It helps in maintaining a protective barrier against sun damage and also fights premature signs of aging.


  1. Vitamin A

Vitamin A is another highly effective vitamin to maintain your skin looking flawless. Apart from its benefits for the skin, it is one of the one of the most useful vitamins to boost vision, immune system, and reproduction system. It also helps with the growth hormone and regulates the healthy development of the human body. Each organ stays healthy with a proper dosage of this vitamin which can lead to the betterment of the heart, lungs, and other organs. It also helps to break collagen in the body and boost skin suppleness.


  1. Vitamin E

Vitamin E is one of the most popular anti-inflammatory antioxidants that can absorb the energy from UV light. UV rays can cause severe skin damage including wrinkles, sagging, and skin cancer. If used with Vitamin C it can repair your skin from within and give the flawless skin. Together they will strengthen cell walls which can lead to various benefits.


  1. Zinc

The outer layer of your skin has five times more minerals than your inner layers. Zinc helps your tor skin to heal after an injury. This property is needed to keep your cell walls stable. Zinc also helps your skin to help from UV damage. It also helps to retain and absorb the benefits of iron and copper in the body. And benefits of zinc don’t end here it also acts as an antioxidant for the skin. Zinc deficiency can lead to conditions like eczema, but the itchy rash will not get better if you put normal moisturizer topically, until it can be treated by orally consuming zinc or adding it to your diet.


  1. Glutathione

This is a great substance mostly made of amino acids glycine, cysteine, and glutamic acid. This acid is mostly produced by the liver and is involved in many body functions. It helps in tissue building and repair. There are studies that show that it can be useful to reverse acne, wrinkles, and crow’s feet by detoxifying the skin and body. It also gets rid of age spots, liver spots, brown spots, lentigines, and dark circles under the eyes.

All of these vitamins and protein supplements are great for the skin and if you are willing to look great then you can add some of them to your diet. It will always be wise to consult a doctor before doing so. Another precaution that you must take is doing an allergy test before you take any supplement to understand whether you are allergic to any of these substances. Do not pop every pill, take it slow, and you can gradually add the required supplement to your daily diet. Some of these supplements should be stopped after a certain point of time and you should also take guidance for that as well.

Edith Slocum

I am Edith Slocum and I have over 16 years experience in the financial services industry giving me a vast understanding of how news affects the financial markets. I am an active day trader spending the majority of my time analyzing earnings reports and watching commodities and derivatives. I have a Masters Degree in Economics from Westminster University with previous roles counting Investment Banking. <strong>Address:</strong> 4510 Sigley Road, Salina, KS 67401, USA <strong>Phone:</strong> (+1) 785-534-9610 <strong>Email:</strong> [email protected]

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