Banana is a key source of potassium among its other benefits. But if you don’t like eating just the fruit, here are some yummy recipes that will make you go bananas!
Eating a banana once a day is healthy for human bodies and due to its nutritional benefits, it is often called superfoods. Eating a banana daily is simple, you peel and eat it. These sweet fruits are filled with potassium, lots of vitamins, minerals, and fibers. But many people refrain from eating these because they simply do not like the taste. Does that mean you can never eat a banana without ever liking its taste? That is not entirely true, because with bananas you can make some quite tasty dishes that your taste buds will crave! So here are 5 healthiest banana recipes you can easily make.
- Banana bread
The list of tasty and healthy banana recipes starts with the super yummy banana bread! That’s too gluten-free! To make this, you will need ripe bananas, and mash them together along with gluten-free all-purpose flour, unsweetened applesauce, eggs, light butter, baking powder, baking soda, vanilla extract, and cinnamon. After mixing all of these together, you need to preheat the oven to 350°F. Then grease the loaf pan pour the mixture into the prepared loaf pan and bake for 40-55 minutes. You will know the bread is ready to eat when you put a toothpick inside and it comes out clean.
- Banana nut muffins
What comes to your mind when you hear the word muffins? Well, it has to be flour and sugar. But what if we tell you that you can easily make banana nut muffins without these harmful ingredients? Now let’s find out. To make these nut muffins, you would need ripe bananas, raisins, rolled oats, unsalted raw and crushed cashews, and cinnamon. To make this, preheat the oven to 350°F and prepare the muffin tray with a zero-calorie spray. In a mixing bowl, break the bananas in half, mash them, and add in the other ingredients. Now mix them together and prepare a batter that needs to be baked in the oven for 15-20 minutes.
- Banana pancakes
Bananas bring such goodness into your health, and now imagine if you mix it with cinnamon and eggs! Not only are they super delicious, but are quite easy to make. To make easy, tasty, and healthy banana pancakes, you would need eggs, bananas, cinnamon, and zero-calorie cooking spray, and if you like them sweet, then you can use maple syrup. To make this, add the bananas and eggs along with cinnamon in a mixing bowl. Mash the bananas and mix everything together until it is smooth. Now spray a frying pan with the cooking spray and pour 1/4 cup batter. Let the batter cook for 90 seconds, flip, and let the other side cook for another 90 seconds. Now top the pancakes with maple syrup if you like the extra kick of sweetness!
- Banana smoothie
Smoothies are easy to make, easy to eat, and easy to digest which makes it a perfect meal any time of the day. Bananas can also be used to make a super delicious and super healthy smoothie that you can enjoy at any time during the day. This peanut butter chocolate banana smoothie recipe will surely make you go bananas! To make this, you need a chocolate shake mix, reduced-fat peanut butter, frozen banana cut into pieces, water, and ice. The direction is pretty simple to follow, just put everything together in a blender, blend, and enjoy!
- Banana pudding
Are you a fan of puddings? Well, then this extremely creamy and delicious pudding made with bananas will be your next favorite! To make this banana pudding, you would need low-fat milk, a banana, corn starch, vanilla extract, liquid stevia, ground cinnamon, salt, and fat-free whipped cream. Now add all ingredients, except the whipped cream into a blender and blend until it is a smooth puree. Now pour the mixture into a small pot, bring to a low simmer, and stir continuously until the mixture thickens. Now transfer the mixture into a bowl, let it chill, and add the whipped cream before serving!
Now with these 5 tasty banana recipes, include this super fruit into your diet easily and stay healthy!
