Are you looking for a healthy diet? Get to know the importance of ancient grains that can boost your immunity and digestion while keeping your heart safe.
Grains have been always there and human food needs have changed a lot through all these years. With people becoming conscious about their health and well-being, it is time to know about the ancient grains which currently gaining a lot of popularity around the world. They are full of nutrients and people of any age can consume it. Ancient grains are highly enriched health benefits which makes it a must for everyday diet. Let’s find out why you should eat it too.
10 Reasons Why Ancient Grains Are Better
- Dense with Nutrients
Nutrient density is quite high among ancient grains as polished grains do not hold the nutrient values. The ancient grains are considered to be the best sources for antioxidants, vitamins, and minerals. Grains like quinoa can provide a blend of vitamin B6 along with magnesium and iron. These ingredients help to create a powerful immune system which is hard to beat.
- High Amount of Fiber
Grains contain a high amount of fiber which helps to keep a healthy digestive system. There are certain grains namely bulgur, barley, and many others which contain a lot of dietary fiber. It helps to prevent constipation and allows having a good gut system as it promotes the growth of good bacteria. It also reduces the risk of diabetes and other risky heart diseases.
- Enriched with Veg Protein
Ancient grains are considered to be the best source of veg protein which is crucial for vegetarians who are unable to consume animal-based protein. Plant-based protein is also similar to meat and fish which are filled with nine essential amino acids. It can help to reduce cell damage and repair it while enhancing the production of enzymes.
- Multiple Gluten Free Options
There are a lot of people who have celiac disease and are sensitive to gluten-based products. Ancient grains like quinoa, amaranth, millet, and many others are gluten-free options. These grains also consist of a lot of nutrients which makes them a part of regular eating habits. The grains have no side effects and anyone can consume them whether they have gluten sensitivity or not.
- Antioxidant Properties
Ancient grains are highly enriched with antioxidant properties which makes them a natural immunity booster. It can help to protect the human body from chronic diseases. Ancient grains like teff and sorghum are highly comprised of flavonoids and phenolic acids which are good for physical well-being. It can greatly reduce the effects of inflammation and prevent chronic heart diseases.
- Sustainable Agriculture
Ancient grains are cultivated based on the traditional ways of farming. These methods are highly sustainable and good for nature as well. It does not consist of any synthetic fertilizers and organically produces grains that cause any harm to nature.
- Versatile Cooking
Ancient grains can also add more versatility to cooking by offering a chance to cook something else than the regular and usual meals. It can help you create a wide variety of meals including salads, soups, porridge-like options, risotto, and many others. It is a creative and healthy way to add more taste to your diet.
- Low Glycemic Index
Ancient grains are comprised of low glycemic index (GI). It does not affect the blood sugar levels and therefore, it can be particularly helpful for individuals who have diabetes or trying hard to maintain their blood sugar levels. Barley and quinoa are two of the best ancient grains that can offer sustained energy throughout the whole day. It can be easily added to a regular diet which makes your meals more nutritious.
- Weight Management
A lot of people are suffering from overweight and obesity. Those individuals can find more benefits by adding ancient grains to their regular diet. It is filled with protein and fiber which can help to keep you stay belly full for a long time without the need to eat frequently. It helps to control appetite and reduces the amount of daily calorie intake.
- Heart Health
Ancient grains are highly beneficial for your heart health which prevents cardiovascular diseases. Grains like oats and barley can help to reduce bad cholesterol levels in the body which is bad for your body. It greatly reduces the chances of chronic heart disease.
Instead of having refined grains, make sure to incorporate more ancient grains in your diet which offers more nutrients and helps to keep your body healthy and strong.
