15 Things That Can Help Teens Deal with Stress

Stress is one of the greatest factors that hampers mental well-being as well as physical. Let’s find out the 15 toys and tools that can help to keep your teen child calm.

Image Credit: Reviewed – USA Today

Stress, anxiety, and other mental health issues are quite common these days. 8 people out of 10 are stressed nowadays with the constantly evolving world where everything is fast-paced and people are not getting time or room to get a breather. While many individuals think that it is only an issue for adults, modern studies show that kids are quite stressed too.

When it comes to stress problems, it is more visible among teenagers who are also going through a lot of changes within and from their surroundings. There is no doubt that the 21st century is quite depressing. While there are technological advances and the birth of AI, there are also global pandemics, wars, and devastating climate issues that cause stress among the masses, concerned about their lives.

Teenagers in modern days are exposed to a lot of aspects and with the trends of online studies, smartphones, and the internet are always within their reach. With a marathon run of academics, sports, social media, and other extra-curricular activities; it is quite normal for a teenager to exhaust themselves. Yet, they have to continue in the same way only as the modern world has become busier and more competitive. Senior Director of Psychiatry, Dr. Jon Kole says, “All children, and all people, experience stress in some form. From a young age, children experience stress as they navigate the demands of school and home, trying to balance their desires with structured adult-driven routines.”

The doctor further added, “In middle school, kids focus more on self-identity, leading to complex social dynamics with peers. They grapple with balancing peer and family values while coping with hormonal changes. The high school adds new stressors as teenagers contemplate their future as adults. The pressures of juggling peers, family, and future adulthood may lead to heightened anxiety, disengagement, and/or a loss of hope.” Dr, Kole believes, “One way for parents to assist their children in handling stress is to normalize stress, set a positive example of stress-management behaviors (given that children closely observe and learn from their parents), and establish open communication when stressors emerge”. He emphasized, “Parents sharing simple stories of their own stresses and following thoughts, feelings, and healthy coping can be so helpful in sharing a playbook for our child’s approaches.”

While healthy practices are necessary, teenagers also need something materialistic to deal with that helps to reduce the stress factors and or thoughts that can trigger ADHD. Let’s find out the top 15 elements that help teens deal with their stress.

  1. Not Plushies but Weighted Soft Toys

The popularity of soft toys has increased incredibly in recent times, especially among adults. However, more than just playing with them; it has the purpose of reducing stress for individuals. While it feels great to cuddle plushies, experts suggest that weighted soft toys can help teenagers. However, it is not like the weighted blanket but it is mainly filled with natural seeds and lavender which offers comfort and relaxation. It can also help to ground overstimulated kids as lavender helps to calm them. Lavender’s property of reducing the body’s flight-or-flight response is the key here.

  1. Stickers for Guidance

Teenagers love stickers and one thing is for sure; if they like the sticker, they are definitely sticking somewhere whether they like, whether on a journal, cycle, or beside their study table. Sensory stickers are great for a subtle dose of motivation and can also make kids do certain tasks that help to deal with stress such as taking deep breaths, drinking water, etc. While it is impossible to be there with your kid all the time, the sensory stickers can help them navigate better. It usually comes with a special adhesive that makes it stick to any kind of surface.

  1. Flash Cards for Yoga

While Yoga can help teenagers deal with stress; it can also get difficult for them to join another class for Yoga within their tight schedule for multiple classes. The best thing to do would be to buy flashcards that explain the poses and allow an individual to perform some basic yoga moves at home without any requirement of visiting the Yoga master. The flashcards do not require much money or time to invest and can be easily availed of. Let the teens opt for their favorite yoga cards and let them perform those in the early morning or before their bedtime, which keeps them stress-free and offers a good and deep sleep.

  1. Squishy Toys

When stress or anxiety hits, it gets hard to keep the hands in place as it keeps getting busy. Keep those anxious hands busy with squishy toys that relax the person. The squishy toys are soft and cute and come with a squishy texture that makes them extremely wobbly and cuddly. It does not deform and is available in various shapes, colors, and sizes. The bouncy silicon structure of the toys makes it really calming for the teens helping to keep their hands engaged and the mind calm.

  1. Applications for Meditation

The paramount benefits of meditation are not unknown to anyone. But it is hard to keep a teen still in a place who is suffering from stress and anxiety. Instead of just giving them instructions for keeping calm; you can use the apps that are specially created for Yoga sessions. Usually, there are fairly reasonable packages for an annual subscription which makes it a perfect choice for everyone. The apps can provide access and lessons for guided meditation along with other exercises for mindfulness. There are also sleep stories, ambient sound, and other features to make this meditative journey even more successful. If case you are still skeptical about subscription, at least start with the 7-day trial.

  1. Coloring Book for Teens

There is something very creative and filling about the coloring books that are not only for kids but also for teens and adults. It is a simple and easy thing to do that does not require brainstorming but anyone can do it while relaxing. Filling colors can feel visually pleasing and also offer the satisfaction of doing something creative even if a kid is not good at art. The essence of creative energy can help to deal with stress at a greater level. There are no rules to follow and anyone can do it in their free time. It is a soothing activity that offers a break in the daily schedule.

  1. Stretchy Toys

Stretchy toys are great mood boosters that always get back to their original shape no matter how much it is stretched. These toys have gained much popularity in recent times with their durability and material that never loses its original form no matter how much manipulated. There are various kinds of stretchy toys. Ask your teen kid to opt from any of them.

  1. Water Bottles

Hydration is important for people of all ages, Staying hydrated can help to deal with stress as dehydrated situations can trigger it more. The human body is made of 70% of fluid and hydration helps to improve blood circulation. Therefore, it helps to create a better sync between your mind and the body. Drinking enough water helps to perform cognitive functions without having a lot of difficulty focusing. Therefore, make sure to buy your kid attractive water bottles that make them drink more water more often. Make sure to set a daily limit.

  1. Word Searches

Word search of crossword puzzles is great to calm the mind as it engages the mind to think of something else. It keeps the mind active and lets it work in a soothing way with a rush. Therefore, this hobby is good for stress as well as can improve vocabulary and hold in language. It offers a momentary escape from daily life and also a great hobby to enhance focus.

  1. Facemask

Self-care and self-love the one of the greatest medicines of stress that help to keep a person confident, and motivated and proceed without any complexity and insecurity. Make sure to teach the teenagers more about self-care while offering safe materials to apply on the face. A facemask is such an element that you can use in this case. It comes with different flavors and benefits as well and teenagers can simply opt for the one they like. Applying a facemask is also very easy and does not require any application of other products and cosmetics. Putting up a cooling facemask and doing nothing is actually a great start for self-love and self-care. Kids should be aware of how they can take care of their skin, physical health, and mental health.

  1. Fidget Ring

Any kind of tool or toy that comes with options for fidget is always great for stress and anxiety. With a simple search, you can find fidget rings to purchase that offer the satisfaction of a fidget spinner within a ring that you are wearing. Therefore, one can easily get to interact with it without carrying an actual spinner. A few spins around the finger can help to bust stress.

  1. Magnets

Magnets are also quite attractive to teenagers as they offer a sense of attraction and gravity. Magnetic fidget toys are great to play with while a kid can learn more about the laws of attraction, and magnetic theories as well as the physics behind them. It is a fun and cool toy for kids of all ages.

  1. Putti

It is a fun element that comes with a mold and knead. Putti can help to drive stress away while offering something creative to do. People of all ages seem to like this thing.

  1. Fidget Toys

Fidget toys are highly liked by kids and teens as well. It comes in a variety of different shapes and colors which make them quiet and dynamic. There are glow-in-the-dark toys as well that stay bright in darkness. These toys offer unlimited access to a popping essence which makes it a perfect replacement for bubble wraps. Teenagers like to pop bubble wraps and this substitute can offer them the exact feeling. It is good stress-busting and stays durable.

  1. Personal Journal

This might sound like an old method but journaling is actually very helpful for everyone. There are a lot of teenagers who are unable to convey their thoughts even to their parents or friends. A journal works like a best friend who you can tell everything. It helps to keep the mind occupied and helps young kids find more creativity from within. It can also offer a direction in life.

Stress and anxiety are very common these days yet a lot of people seem to neglect them. It is also important to get professional help before it turns into a chronic situation.

Anna Abbott

I am Anna Abbott and I give “Digital Wall” an insight into the most recent news hitting the “Entertainment” sector . I have been an independent PR adviser for over 11 years in the city and in recent years turned my experience in music and passion for journalism into a full time role. <strong>Address:</strong> 661 Station Street, Fremont, CA 94536, USA <strong>Phone:</strong> (+1) 510-936-8074 <strong>Email:</strong> [email protected]

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