Are you looking for healthy snack options while you are at your workplace? Then this post will allow you to learn about 15 assorted snack options and why must choose them.
To stay productive and energized you will require food during your working hours. You cannot go for unhealthy and fried foods each time you feel hungry. These easy snack ideas will not require a lot of budget or a big space in your bag, these are easy to carry yet extremely satisfying snack options that will not just allow you to make your hunger go away, it will also allow you to have a widely productive day. But, you cannot chug down anything that is unhealthy and will surely make you feel disoriented, gassy, or worse bloated. These snack options are packed with nutrients that are good for your brain and also for your gut health, with these snacks you will achieve better health and more sustained options for your overall health.
You can make some of these at your home which can help you to be more sustainable and mindful in the way you introduce environmental sustainability in your life. These snack options are not just filling but also widely diverse and based on your taste buds and how you are feeling on that particular day you can choose any of these. From roasted chickpeas and backed chips to nuts and seeds, you will get assorted options for your choice. So without any further delay, let’s dive into what snack ideas you can choose for this week, you can choose to restock your fridge every week to make sure you don’t have to go for unhealthy options at any point.
- Dry Fruits & Nuts
Both, nuts and dry fruits are packed with numerous micronutrients and you will good and balanced snack option. You will get healthy fats and this option will offer leads of fiber to take care of your gut health. Yet, going overboard with this option is also not very wise, so make sure that you are measuring your portions while you are taking them along with you at your workplace. This snack option will not drain you or make you feel bloated, you just need to make sure you have the portion sizes right.
- Bell Peppers with Guacamole
Preparing your Guacamole at home is a simple process, you will just need a few ingredients and you can make it anytime. This simple yet very tasty recipe will make sure that you are getting a lot of nutrients that go well with various dishes. Adding baked or fresh bell pepper will make it a complete meal that you can have in between your breakfast and lunch or during evening snack time. To prepare your Guacamole you will need to following ingredients:
- Avocadoes
- Onion
- Cilantro
- Lime
With some salt and pepper, the complete dish will be done and you can store it in the fridge and you can fresh whenever you crave for it. Adding bell peppers to your Guacamole can be an impressive addition which will not just make it more interesting to eat. The complete meal is high on fiber and you will get good fats from avocado.
- Brown rice Cakes with Avocado
Rice cakes, especially brown rice cakes are a really good option for evening snacks. You can keep a stash of these brown rice cakes in your office and from time to time you can add some avocado with it to make it a more delicious and extremely gut-friendly option for your snack time. You can also take it with your tea or coffee and it will be a great way to energize your system. One brown rice cake of 9 grams contains 35 calories with 7 grams of carbohydrates with 1.35% of the Daily Value (DV) for fiber.
Now, why add avocadoes? In a 2022 study, doctors found that people who ate more than two avocadoes in a week have decreased their rates by 16% to 21% of developing any cardiovascular disease in the future. Using these two as a snack option can be extremely rewarding and energizing.
- Roasted Chickpeas
This high-protein and non-perishable snack option is great to keep at your office desk. You don’t have to carry it every day; this one snack can often make a difference between a good day and a bad day. This option is really high in protein content with an extremely refreshing test to it. A ½ cup or 75 grams of Roasted Chickpea will offer 5 grams of fiber and 5 grams of protein. Due to the nutrient-dense profile of this food, you will feel fuller and more energized while feeling gassy.
This can be a great and handy option if you are willing to manage your weight. It keeps your insulin levels in check and if you make it at your home there’s nothing more powerful than that. You can use olive oil and sea salt to enhance the nutrient quality of the food. One catch can be stored in an air-tight container for a long time without any worries of getting spoiled.
- Tuna Pouches
A vacuum-sealed pouch of tuna can be a very convenient snack option. You don’t need it to be drained and you can have it at any point of the day at your workplace. Tuna is a great source of omega-3 fatty acids and has a lot of protein as well, you can use this to get your hunger levels down and allow you to feel well-fed yet you will be light on your feet. Regular consumption of tuna in moderation can decrease to chances of any sort of heart disease as well.
- Apples with Peanut Butter
It is said that an apple a day keeps the doctors away, yet if you add a scoop of peanut butter to it; it becomes an extremely delicious food. Apple is sweet and with peanut butter, it becomes a very satisfying snack option allowing it to be more filling and high in protein. Increasing protein intake in your food will keep you fuller for a longer time and it will also off good fats and fiber to your system. You can keep an apple in your bag and a small jar of peanut butter to make it a healthy and satisfying snack time while you are at your workplace.
- Jerky
This is another high-protein and self-stable snack option. One ounce of beef jerky has almost 8 grams of protein and offers 116 calories. This is also rich in iron which will help you maintain good blood health for your system. You need to look for jerky which is uncured and made with fewer ingredients. In this way, you can be sure that your sodium intake is also in check. Apart from beef jerky, you can find various ingredients, including chicken, turkey, and salmon if you are someone who doesn’t eat red meat.
- Granola (Homemade)
Granolas are a great option for snacking and you can make them easily at your home. For that you will require a few ingredients and making them at home will allow you the chance to control the ingredients you put in your Granola bar. You can skip adding sugar to it or you can also add the sugar of your choice to make it more healthy and filling as an office snack. Make sure to add rolled oats with dried cranberries, sunflower seeds, and cashews to the mixture. You can use coconut oil and honey to bring it to its proper shape and taste before baking it.
- Greek Yogurt
Unflavored and unsweetened Greek yogurt is a great option for your snack time. You will need to keep this yogurt in an air-tight container and make sure to add fresh fruits or dried fruits to this to make it more tasty and enjoyable. This will be a great option to improve your bone health due to its high calcium and mineral profile. You can also add nuts to it to make it more crunchy and filling. A medium-sized container will offer 158 grams of yogurt has 95 calories and it gives you 16 grams of protein.
- Edamame
If you are a fan of a vegan option then this one is just for you. These are immature soybeans best enjoyed after steaming them and cooking them in your preferred way. This is loaded with high protein and by far one of the richest plant-based proteins. This contains a plant-based compound called isoflavones; this will also improve your bone health and elevate your cognitive function. It also lowers the risk of certain cancers in the human body.
- Energy balls (Homemade)
Another great option that you can make at home and carry anywhere you please, from work to a day out, these energy balls will save you from going hungry and binging on something that is high in calories yet low in nutrients. To make these energy balls at home you will need to have the following ingredients.
- 1 cup/ 80 grams of rolled oats
- 1/4 cup or 85 grams of honey
- 1/2 cup or 128 grams of peanut butter
- 1/4 cup or 45 grams of dark chocolate chips
- 2 tablespoons/ 14 grams of ground flax seeds
Mix all of these together roll them into bite-sized pieces and store them in containers in the freezer. When in need take a few of them out and you are good to go. Make small batches otherwise it can be spoiled with time, yet storing them up to a week is recommended but not longer than that.
- Hard-boiled Eggs
Hard-boiled eggs are a great source of protein and the egg itself is a complete food, and you don’t have to worry about anything. Before you go to work boil a few of them peel them and keep them in a container they will be a great option for snacking. Eggs are rich in iron, choline, and calcium. You can get vitamins A, B6, B12, and D from a hard-boiled egg.
- Roasted Pumpkin Seeds
If you are someone who has a bird at their home will surely have been giving them, rather than treating them with seeds. Now it is time to treat yourself with pumpkin seeds if you are willing to give your hormones and zesty hug. You can find these readily made in any grocery store nearby and you can also make them at home. A 1/4 cup or 30 grams of pumpkin seeds will offer 170 calories with 13% of the DV for iron. This pumpkin seed will offer 2 grams of fiber with 14 grams of good fat, 75% of these fats are heart-healthy unsaturated fats which can be a great inclusion for your daily diet. Yet, if you are willing to manage your weight, then you must have this in moderation as this is very high in calories.
- Green Smoothies
If you have the option for a kitchen at your workplace then you can make these smoothies at any time. You can also prepare it at your home and carry it to your workplace. To make this smoothie you will need the following ingredients.
- Spinach
- A scoop of any nut butter
- Frozen bananas
- Plant-based milk or cow’s milk
- Protein powder
The process of making a smoothie cannot be any simpler, you will need to add everything to your blending jar and blend it until smooth, and you add a few cubes of ice to keep it more refreshing during the summertime. This is a well-balanced and extremely nutritious snack option that you must use for your daily diet plan.
- Protein Bars (Homemade)
If you are someone who regularly goes to the gym and workout then you must have your daily dosages of protein, starting from your breakfast to your dinner, every meal should offer you a good chunk of protein sources. Making a protein bar at home is surely one of the most useful ways to add protein to your diet. To make a protein bar you will need the following ingredients:
- Seeds of your choice
- Nuts of your choice
- Nut butter of your choice
- Coconut of your choice
- Dry fruit of your choice
These sources are sweet itself, yet if you have a sweet tooth and you want your protein bar to be sweet then you must add syrup or honey to make it more palatable. The process of making a protein is available on YouTube, follow the recipe and you will have a great outcome for your workplace hunger. When you make your protein bar with these healthy ingredients it becomes easy for you to indulge in it without feeling guilty.
- If you want to have more options then you can follow this long-tailed list and add it to your diet:
- Nuts Covered in Dark Chocolate
- Popcorn
- Ants on a Log
- Oatmeal Pancakes
- Carrots and Hummus
- Heatable Egg Muffins
- Clementine & Almonds
- String Cheese
- Cottage Cheese with Fruits
- Bakes Vegetable Chips
- Oatmeal Pancakes
- Carrots and Hummus
- Nuts Covered in Dark Chocolate
- Turkey and Cheese Rolls
- Smoked Salmon on Wholegrain Crackers
- Sourdough Toast with Avocado
- Spiced Cashews
- Turkey and Cheese Rolls
- Smoked Salmon on Wholegrain Crackers
- Seaweed Snacks
- Sourdough Toast with Avocado
- Brie and Grapes
- Frozen Yogurt Bark
- Chia seed Pudding
People continuously strive to make their days better with more palatable food and extremely filling options. This long list shows how many satisfying yet healthy snack options you can have for your meals without gulping down something unhealthy and made out of refined flour or deep-fried. These options are very satisfying and at the same time, they will also allow you to get the most of the nutrients without making you lethargic. A nutritious meal is always a good option if you are willing to have a healthier life. Office snacks are important as they also make you feel more balanced and calm while the workplace might be including something stressful. Good food also helps you to cut down your stress and it will make you feel satisfied, full, and calm at the same time.
