The aftermath of partying hard can be extremely painful, and this is why you must learn about these useful methods to get rid of your hangover the following morning.
Whether it is a weekend party or it is your achievement party, if you are not cautious enough, it might lead to a lot of consequences and the most common one is a hangover. Without reflecting upon what else could havehappened let’s understand how you can handle yourself if you end up having a hangover the following morning. First, you must know about the common symptoms of a hangover. A hangover can have numerous symptoms like:
- Weakness
- Fatigue
- Headache
- Thirst
- Nausea
- Stomach pain
- Muscle stiffness
- Anxiety
- Irritability
- Sweating
- Blood Pressure fluctuation
- Sensitivity to light and sound
These are some of the most common symptoms of a hangover in more scientific words, this is the mildest form of alcohol withdrawal. But with proper guidelines, you can cure your hangover easily. Before reaching this state you can work on some basic aspects that will help you to avoid a hangover at every cost. With some tips, you can avoid getting a hangover, every time you go out to have a party.
- Keep your stomachfull before you start drinking, have a hearty breakfast, and launch while having your drink keep on snacking.
- Drink slowly and in moderation, no one is going to steal your drink make sure to sip it slowly, and do not ever fall for “Bottom’s Up”.
- Remember 1 beer is 12 ounces(355 ml) of alcoholic fluid (at least try to remember), and 4 beers are 1 and a half litters.
- Go with 1 drink per hour speed, if you are having these 4 beers in a span of 4 hours then it might not lead to a hangover the next day.
- Keep on sipping on water in between your drinks, while you are having your alcohol make sure to have your water as well to keep it happy in your gut.
Yes, keeping count when you are out to have fun can be a bit too much, but you need to make sure that you are at least functioning the next day and do not get completely overwhelmed by the presence of alcohol. Hence, this blog is about in case you do end up having more drinks than you should have and get a hangover the following morning, then here are a few steps that you must follow to cure your hangover:
- Water will taste better
Start with water and nothing fancy, due to overindulgence in alcohol people often forget to have water while they are drinking intoxicating fluids. Have water as much as you feel like having before you move to the next step. Rehydration is the keep to overcome your hangover.
- Followed by a Hydrating Drinks
Alcohol dehydrates the body by increasing urine production and draining the essential fluids and electrolytes from the body. To recover from this state water followed by some rehydrating drink can be a great option. You can have sports drinks, mix a pouch of electrolytes with your regular water, and have it. If you have access then sip on some coconut water these fluids will help you to gain your lost electrolytes back.
- Simple, Bland Yet Nutrient-rich Food
In the following morning if you feel better after you have some rehydrating drinks plenty of water you can proceed to have a hearty meal but nothing fancy. A Simple toast with eggs and fruits is what will make your day a lot better. Do not add too much butter or too much seasoning to your eggs, keep it simple and let your taste buds release the essential saliva to break the food.
- Prioritize Adequate Rest and Sleep
Take a nap after your meal to recover completely. Intoxication excites your nerves and it can be extremely beneficial to soothe them with proper rest. Rest will not just calm your nerves it will also help you to recover from the pain you might be experiencing in your body. With rest, you will rejuvenate your mind and keep your anxiety in check.
- Do NOT Panic
Breathe and let It be, not every day is going to be on your terms, let your body have its way of recovering from your quirks and offer the well-deserved rest. Do not excite your already excited nerves with a panicking thought, breathe, follow the steps take the rest and within the proper time you will feel better before you let your impulse have its way once again.
- Some essential Medications can be taken: Antacids to settle down your stomach and aspirin to ease out pains.
Beverages that you avoid: After you have your way the night earlier you might not want to start your day with a large cup of coffee or tea which has caffeine. If it is an herbal tea with no caffeine then you can have it. On the other hand, you also do not want to have another glass of dark-fizzy drink like Coke on the following morning. This will disrupt your system even further. Take Note:
- No Coke or any dark-colored fizzy drinks high in sugar
- No Caffeine, no tea or coffee
What you can have is a THC Beverage or try the Ginger and Peppermint drink. The age-old concoction of ginger and peppermint has been helping to get rid of any added hangover problems for centuries. Recently, the usage of buttermilk to overcome hangovers has gained a lot of popularity but, not everyone can acquire the taste of buttermilk and their gut might not agree with it as well. Sticking to this list is what will not restrict you from having fun and at the same time it will also help you from getting any sort of hangover the following day. So, have your drink but say no to a hangover.
